100 Reasons NOT To Kill Yourself
IF that isn’t enough:
Depression Hotline:
1-630-482-9696
Suicide Hotline:
1-800-784-8433
LifeLine:
1-800-273-8255
Trevor Project:
1-866-488-7386
Sexuality Support:
1-800-246-7743
Eating Disorders Hotline:
1-847-831-3438
Rape and Sexual Assault:
1-800-656-4673
Grief Support:
1-650-321-5272
Runaway:
1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:
After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:
1-800-422-4453
UK Helplines:
Samaritans (for any problem):
08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem):
08001111
Mind infoline (mental health information):
0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice):
0300 466 6463 legal@mind.org.uk
b-eat eating disorder support:
0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders):
08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:
08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs):
0800776600
Drinkline:
0800 9178282
Rape Crisis England & Wales:
0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland:
08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline:
00 08001006614
India Suicide Helpline:
022-27546669
Kids Help Phone (Canada):
1-800-668-6868, Free and available 24/7
Argentina:
54-0223-493-0430
Australia:
13-11-14
Austria:
01-713-3374
Barbados:
429-9999
Belgium:
106
Botswana:
391-1270
Brazil:
21-233-9191
China:
852-2382-0000
(Hong Kong:
2389-2222)
Costa Rica:
606-253-5439
Croatia:
01-4833-888
Cyprus:
357-77-77-72-67
Czech Republic:
222-580-697, 476-701-908
Denmark:
70-201-201
Egypt:
762-1602
Estonia:
6-558-088
Finland:
040-5032199
France:
01-45-39-4000
Germany:
0800-181-0721
Greece:
1018
Guatemala:
502-234-1239
Holland:
0900-0767
Honduras:
504-237-3623
Hungary:
06-80-820-111
Iceland:
44-0-8457-90-90-90
Israel:
09-8892333
Italy:
06-705-4444
Japan:
3-5286-9090
Latvia:
6722-2922, 2772-2292
Malaysia:
03-756-8144
(Singapore:
1-800-221-4444)
Mexico:
525-510-2550
Netherlands:
0900-0767
New Zealand:
4-473-9739
New Guinea:
675-326-0011
Nicaragua:
505-268-6171
Norway:
47-815-33-300
Philippines:
02-896-9191
Poland:
52-70-000
Portugal:
239-72-10-10
Russia:
8-20-222-82-10
Spain:
91-459-00-50
South Africa:
0861-322-322
South Korea:
2-715-8600
Sweden:
031-711-2400
Switzerland:
143
Taiwan:
0800-788-995
Thailand:
02-249-9977
Trinidad and Tobago:
868-645-2800
Ukraine:
0487-327715
IF that isn’t enough:
Depression Hotline:
1-630-482-9696
Suicide Hotline:
1-800-784-8433
LifeLine:
1-800-273-8255
Trevor Project:
1-866-488-7386
Sexuality Support:
1-800-246-7743
Eating Disorders Hotline:
1-847-831-3438
Rape and Sexual Assault:
1-800-656-4673
Grief Support:
1-650-321-5272
Runaway:
1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:
After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:
1-800-422-4453
UK Helplines:
Samaritans (for any problem):
08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem):
08001111
Mind infoline (mental health information):
0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice):
0300 466 6463 legal@mind.org.uk
b-eat eating disorder support:
0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders):
08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:
08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs):
0800776600
Drinkline:
0800 9178282
Rape Crisis England & Wales:
0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland:
08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline:
00 08001006614
India Suicide Helpline:
022-27546669
Kids Help Phone (Canada):
1-800-668-6868, Free and available 24/7
Argentina:
54-0223-493-0430
Australia:
13-11-14
Austria:
01-713-3374
Barbados:
429-9999
Belgium:
106
Botswana:
391-1270
Brazil:
21-233-9191
China:
852-2382-0000
(Hong Kong:
2389-2222)
Costa Rica:
606-253-5439
Croatia:
01-4833-888
Cyprus:
357-77-77-72-67
Czech Republic:
222-580-697, 476-701-908
Denmark:
70-201-201
Egypt:
762-1602
Estonia:
6-558-088
Finland:
040-5032199
France:
01-45-39-4000
Germany:
0800-181-0721
Greece:
1018
Guatemala:
502-234-1239
Holland:
0900-0767
Honduras:
504-237-3623
Hungary:
06-80-820-111
Iceland:
44-0-8457-90-90-90
Israel:
09-8892333
Italy:
06-705-4444
Japan:
3-5286-9090
Latvia:
6722-2922, 2772-2292
Malaysia:
03-756-8144
(Singapore:
1-800-221-4444)
Mexico:
525-510-2550
Netherlands:
0900-0767
New Zealand:
4-473-9739
New Guinea:
675-326-0011
Nicaragua:
505-268-6171
Norway:
47-815-33-300
Philippines:
02-896-9191
Poland:
52-70-000
Portugal:
239-72-10-10
Russia:
8-20-222-82-10
Spain:
91-459-00-50
South Africa:
0861-322-322
South Korea:
2-715-8600
Sweden:
031-711-2400
Switzerland:
143
Taiwan:
0800-788-995
Thailand:
02-249-9977
Trinidad and Tobago:
868-645-2800
Ukraine:
0487-327715
